Weekly meal plans built around everyday Pakistani food — guided by your condition.
NutriPlan gives you dietician-authored weekly diet plans for diabetes, hypertension, obesity, hyperlipidemia, chronic kidney disease and thyroid disease — or lets you build your own week from a full Pakistani food database with a live calorie counter.
What NutriPlan does
Dietician-authored weekly plans
Complete 7-day plans covering Sahur/breakfast through dinner and bedtime, built for your selected condition(s).
Pakistani food calorie counter
Search roti, daal, biryani, karahi, nihari, lassi, fruits, vegetables and more — with calories, carbs, protein, fat, sodium and potassium per serving.
Build your own plan
Start from a blank week and choose every meal yourself from the full food list, with live totals against your condition's limits.
Calorie & weight calculator
Estimate a safe daily calorie target from your current weight, target weight and activity level.
CKD protein calculator
A daily protein target based on your weight, dialysis status and last blood protein (albumin) reading.
Print-ready PDF export
Export your finalized weekly plan as a clean PDF to share with your dietician, family, or bring to your next appointment.
Built for six chronic conditions
Every plan and calculator in NutriPlan is a planning aid, not a substitute for professional medical or dietary advice — see our medical disclaimer for details, especially if you have chronic kidney disease.
Available for Android
NutriPlan is currently completing Google Play review. Check back here soon for the download link.